What Is Gluten and Where Is It Found?

Gluten is found in many foods and has many health benefits that we will discuss in detail in this article. Gluten is a natural protein that can be found in many foods, so we offer you everything related to it in terms of the health benefits and side effects associated with eating it.

What Is Gluten?

Gluten in short is a protein compound found naturally in some grains, including wheat, barley, and oats, and it is made up of two sub-components, glutenin and glinine. Gluten is found in some cosmetics such as lip balms, some nutritional supplements, and medicines, and it is also used to make some foods such as dough and pasta, which gives them consistency and flexibility.

Foods Containing Gluten

People with celiac disease should avoid all foods below, which contain gluten, and they include the following:
  • Foods made from grains such as wheat.
  • the bread.
  • sweets.
  • Cakes and pies.
  • fried potato.
  • the pasta.
  • Processed meats.
  • Brown rice syrup.
  • Barley by-products, including barley bread and vinegar.
  • the milk.
  • Some types of soy sauce.

Gluten and Health Benefits

Gluten provides many health benefits, the most important of which are:
  • Protects against strokes: Several scientific studies have found that people who eat gluten 2-3 servings per day have a lower risk of stroke, compared to those who eat a smaller portion.
  • Antibiotic: Gluten fights the bacteria that cause many diseases related to the digestive system, such as inflammations of the intestine and irritable bowel syndrome and healthy granola جرانولا صحية.
  • Lower risk of developing type 2 diabetes: Some scientists have confirmed that people who eat gluten have a 13% lower chance of developing type 2 diabetes than those whose diet does not include this protein.
  • Reduces the risk of heart disease: A study by the Harvard School of Public Health found that gluten consumption was associated with a 15% reduced risk of coronary heart disease.
  • Prevention of colorectal cancer: The World Health Organization announced in a study conducted in October 2015, that eating whole grains that contain the gluten family reduces the risk of colon and rectal cancer by 17%.

Complications of Gluten

Gluten may cause serious side effects in some individuals, including the following:
  • Gluten sensitivity, which is when the autoimmune system attacks the lining of the small intestine as a natural response to eating this protein, causing the nutrients not to be absorbed into the bloodstream.
  • According to the National Foundation for Community Outreach (Beyond Celac), eating gluten can cause symptoms such as bloating, diarrhea, fatigue and headache.
  • Gluten might cause infertility, nerve disorders, and, in rare cases, cancer.
  • It should be noted here that there are a group of medical conditions that they must avoid gluten, namely:
  • Celiac disease, which is a disease that affects people when they eat certain foods that contain gluten.
  • Wheat allergy, people with this sensitivity, it is not recommended to eat gluten, in order to avoid the appearance of some symptoms such as swelling or itching in the mouth or throat, and shortness of breath.
  • Dermatitis herpetiformis (DH), with this disease, gluten may cause a red rash that looks like blisters or bumps.
  • Autism, some studies have found a link between autism and gluten consumption. People with autism have a higher chance of producing the antigliadin IgG antibody, which can interact with gluten negatively like this Keto Peanut Butter زبدة الفول السوداني الكيتو.
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